* * *
Plan to Attend: ECU Running Lecture Series * * *
* * * September 8, 2010 @ 7:00 Allied Health Sciences Bldg
* * *
Training Workouts...for 2010 Season
Please meet with us this week.
Join our
Newsgroup for more info about training sessions
Monday Open Water Swim (MOWS). Start
promptly at 6 pm at
Lake Ellis in Wilson, NC or on
Chocowinity
Bay.
Come out with us and get some open water experience for your next
race! We usually swim an out-and-back, which can be 0.5 to 1.4 miles...your choice.
Follow the Newsgroup to see which swim site and carpooling opportunities.
WAIVER MUST BE SIGNED before you
can swim at Lake Ellis.
Google Map to
Choco Bay [Satellite
Map ] [GPS 35.5 -77.025].
HIDDEN [water temp 25 deg C = 77 deg F]
Select here to review the
Swim Water SAFETY Requirements
Remember
to bring a bright colored swim cap for visibility. Also, some swimming
experience is required, since no lifeguards are present during the swim.
Contact Bruce Richter at thechromedome@suddenlink.net for details.
Tuesday Bike Ride. 5:30 pm at
Eastern Pines Water Co. If you're
on the newsgroup you'll get plenty of info
about what's going on each week. There's also an
ECVelo ride from
TieBreakers at 6:00.
Tuesday Time Trial
5:30 pm. (Review 2010 Results)...First Tuesday of
each month at
Bradford
Creek Golf Course. What a great way to monitor your
ever-increasing level of cycle fitness. If you're on the newsgroup you'll get plenty of info about what's going on
each week. Same time as the Thursday ride.
Wednesday Run (all
year round)– 6:00 pm.
E B
Aycock Middle School,
Red Banks Rd, Greenville,
6 pm. This is a fun 4.2 mile run through low traffic neighborhoods.
Contact Emily Price at eablum@gmail.com or just be there at 6 pm ready to run!
Wednesday Run 6:00 pm. Drills @
DH Conley track
on Hwy 43 East. Nobody likes
doing speed drills by themselves so come out to the track and work on
them as a group! We start with a 1.5 mile warm-up, then
do a series of intervals, followed by a 1 mile cool down. Contact Bruce
Richter at thechromedome@suddenlink.net or just meet us
at the track. We taper away from speed drills in mid-October and will
resume in the spring.
* Thursday Indoor Cycling Night (Resumes in
Winter 2010)– Bruce Richter’s garage,
Map to 2741 Preston Lane near Simpson, 6
pm. Although a boring workout by yourself,
indoor training as a group can be lots of fun! These 1 hour
training sessions are geared towards giving you a more efficient pedal
stroke and a higher cadence. Bring your own stationary trainer and your
bike. Contact Bruce at thechromedome@suddenlink.net if you’d like to
join in.
Thursday Group Ride
6:00 pm. ...
Bicycle Post parking lot, downtown
Greenville (by Chicos
restaurant), 5:30 pm. 25 mile loop or 32 mile loop options, any speed can
be accommodated. These rides taper out for winter season by mid-October.
Info at http://www.ecvelo.org/
or just show up, ready to ride.
Sunday morning 10 mile Run
7:00 am. (until Fall/cooler
weather). If you'd like to
meet for this great run that meanders in and around the ECU campus, join
us at Green
Springs
Park.
The course is in the link below !
www.usatf.org/routes/view.asp?rID=338402
Weekend Group Rides – Usually there's
a Sunday ride from Eastern Pines Water Co or
South Central
High School.
Times and distance vary. If you're on the newsgroup you'll get plenty of info about what's going on
each week. Maps... SouthCentral High ... Eastern
Pines...EPWCo24 ...Stokes to
Chicod 54
Saturday Group Swim (mostly off season)
– ECU Rec Center, 8:00 or
9:00. As long as we have folks to sign guests in, this is a free swim in
Greenville’s nicest
indoor pool. Follow the newsgroup to confirm time or contact Lizz Nelson [elizabethnelson111@yahoo.com] or Karen Scott [scottk@pitt.k12.nc.us] for more details.
Off-Season Training Events
ECU
Swim Meet Schedule: Great way to spend a couple of
hours on a Fall Saturday morning.
