Training Workouts...for 2015 Season
Please meet with us this week. 

Join our Newsgroup for more info about training sessions

Need a wetsuit?  55% Team Discounts from .  Use code C-TRICREDS

Tuesday Bike Ride (During DST)  6:00 pm at Eastern Pines Church of Christ [MAP].  If you're on the newsgroup  you'll get plenty of info about what's going on each week.  There's also an ECVelo ride from Harris Teeter (Bells Fork) at 6:00....

Wednesday Run 6:00 pm. Currently 6:00 pm at Elm Street Park. Also at E.B. Aycock (3 and 5.3 mile loop). Also, new in 2014 hill run in Brook Valley.  Follow this map link.  OR Old route in Elm St Park or E B Aycock Middle School (Redbanks Rd).  You'll need to follow the newsgroup to see where folks are running. Nobody likes doing speed drills by themselves so come out and work on them as a group!  Total around 5 miles, starting with warm-up, then a series of half mile &/or 1 mile intervals, followed cool down. Just meet at the Greenway or track. We taper away from speed drills in mid-October and will resume in the spring.  There have also been 800 intervals &/or a fun 4.2 mile run through low traffic neighborhoods near EB Aycock. [see route map]. 

12/17/2013 Xmas light run

Thursday Indoor Cycling Night (starting Jan 8th ) Katie Sheet's garage, Map to 2624 Brookridge Circle @ 6 pm. Although a boring workout by yourself, indoor training as a group can be lots of fun!  These 1 hour training sessions are geared towards giving you a more efficient pedal stroke and a higher cadence. Bring your own stationary trainer and your bike. Short run afterwards. 

Thursday Group Ride 6:00 pm. ... Bicycle Post parking lot, downtown Greenville (by Chicos restaurant). 25 mile loop or 32 mile loop options, any speed can be accommodated. Start times shift to 5:30 and/or taper off completely in the fall.  Check for details at or just show up, ready to ride. 

Saturday Winter Group Ride 9:00 am Eastern Pines Church Distance can vary, but everyone starts together for a leisurely (no drop) initial pace and then can break off into rides of 20 - 45 miles. View the route map.  

Sunday morning 10 mile Run
7:00 am.   If you'd like to meet for this great run that meanders in and around the ECU campus, join us at Green Springs Park. You can run all or any part of the course in the link below !  (until Fall/cooler weather).

Weekend Group Rides Usually there's a weekend ride from Eastern Pines Water Co or South Central High School.  Times and distance vary.  If you're on the newsgroup  you'll get plenty of info about what's going on each week. Maps... SouthCentral High ... Eastern Pines Church ... EPWCo24 ...Stokes to Chicod 54

ECU Swim Meet Schedule:  Great way to spend a couple of hours on a Saturday morning.