Training Workouts...
Please meet with us this week. 
Links to maps are included in text.
  10/2/08...Before you show up, check the newsgroup 
  to see what's really going on this week 

Join our Newsgroup Discussions for more info about training sessions

Crossfit Intro   Crossfit for Pros

Weekend Group Runs and Rides – Usually there's a Sunday ride from Eastern Pines Water Co or South Central High School.  Times and distance vary.  If you're on the newsgroup  you'll get plenty of info about what's going on each week. Contact Bruce Richter at thechromedome@suddenlink.net or Emily Price at eablum@gmail.com for more details. 
Maps... SouthCentral High ... Eastern Pines...EPWCo24 ...Stokes to Chicod 54

Wednesday Run (all year round)– E B Aycock Middle School, Red Banks Rd, Greenville, 6 pm. This is a fun 4.2 mile run through low traffic neighborhoods. Contact Emily Price at eablum@gmail.com or just be there at 6 pm ready to run!

Thursday Indoor Cycling Night (Dec 1 thru late March)– Bruce Richter’s garage, Map to 2741 Preston Lane near Simpson, 6 pm. Although a boring workout by yourself, indoor training as a group can be lots of fun! These 1 hour training sessions are geared towards giving you a more efficient pedal stroke and a higher cadence. Bring your own stationary trainer and your bike. Indoor training night starts at the beginning of December, so contact Bruce Richter at thechromedome@suddenlink.net if you’d like to join us.

Saturday Group Swim (all year round) – ECU Rec Center, 8:00 or 9:00. As long as we have folks to sign guests in, this is a free swim in Greenville’s nicest indoor pool. Check the newsgroup to confirm time or contact Lizz Nelson [elizabethnelson111@yahoo.com] or Karen Scott [scottk@pitt.k12.nc.us] for more details.

ECU Swim Meet Schedule:  Great way to spend a couple of hours on a Fall Saturday morning. 

In-Season Events

Monday Open Water Swim (starting 4/08/08).  Start promptly at 6 pm on Chocowinity Bay near old Whichard's Beach map. [water temp 25 deg C = 77 deg F].  Come out with us and get some open water experience for your next race!  We usually swim a mile plus in Chocowinity Bay,  Remember to bring a bright colored swim cap for visibility. Also, some swimming experience is recommended since no lifeguards are present during the swim. Contact Bruce Richter at thechromedome@suddenlink.net for details.

Tuesday Bike Ride .  Schedule and distance are variable, but it's usually at 6:00 from Eastern Pines Water Co.   If you're on the newsgroup  you'll get plenty of info about what's going on each week.

Wednesday Run, Speed Drills (starting 3/26/08) – ECU track between baseball field and football stadium, 6 pm. Nobody likes doing speed drills by themselves so come out to the track and work on them as a group! We start with a 1.5 mile warm-up, then do a series of intervals, followed by a 1 mile cool down. Contact Bruce Richter at thechromedome@suddenlink.net or just meet us at the track. We taper away from speed drills in mid-October and will resume in the spring.

Thursday Group Ride (starting 3/13/08) – Bicycle Post parking lot, downtown Greenville (by Chicos restaurant), 5:30 pm. 25 mile loop or 32 mile loop options, any speed can be accommodated. These rides taper out for winter season by mid-October. Contact Bruce Richter at the thechromedome@suddenlink.net or Lizz Nelson at elizabethnelson111@yahoo.com or just be there ready to ride at 5:30 pm.