Training Workouts...for 2013 Season
Please meet with us this week.
Newsgroup for more info about training sessions
Monday Open Water Swim (MOWS)
through early Fall.(end of Sept)
promptly at 6 pm at
Lake Ellis in Wilson, NC
Join with us to get some
Open Water Experience for your next
race! We usually swim an out-and-back, which can be up to a mile...your choice.
Remember to bring a bright colored swim cap for visibility. Also, some
swimming experience is required, since no lifeguards are present during
the swim. Follow the newsgroup for additional details (weather updates,
YOU MUST SIGN this
W A IV E R in ADVANCE of swimming at Lake Ellis...No
Exceptions ! ! !
a wetsuit? 55% Team Discounts from .
Use code C-TRICREDS
Tuesday Bike Ride (During DST)
5:30 pm at
Eastern Pines Church of Christ [MAP]. If you're
on the newsgroup you'll get plenty of info
about what's going on each week. There's also an
ECVelo ride from
Harris Teeter (Bells Fork) at 5:30 or 6:00....
New in 2014 hill run in Brook Valley. Follow
this map link. OR Old route in
St Park or E B
Aycock Middle School
(Redbanks Rd). Keep up with the newsgroup to see where folks are running today. Nobody likes
doing speed drills by themselves so come out and work on
them as a group! Total around 5 miles, starting with warm-up, then
a series of half mile &/or 1 mile intervals, followed cool down. Just meet at the
Greenway or track. We taper away from speed drills in mid-October and will resume in
the spring. There have also been 800 intervals &/or
a fun 4.2 mile run through low traffic neighborhoods near EB Aycock. [see
12/17/2013 Xmas light run
Thursday Indoor Cycling Night (during
winter months)– Bruce Richter’s garage,
Map to 2741 Preston Lane near Simpson, 6
pm. Although a boring workout by yourself, indoor
training as a group can be lots of fun! These 1 hour training
sessions are geared towards giving you a more efficient pedal stroke and a
higher cadence. Bring your own stationary trainer and your bike. Short run
Group Ride 5:30
or 6:00 pm. ...
Bicycle Post parking lot, downtown
Greenville (by Chicos
restaurant). 25 mile loop or 32 mile loop options, any speed can be
accommodated. Start times shift to 5:30 and/or taper off completely in the
fall. Check for details at http://www.ecvelo.org/
or just show up, ready to ride.
Winter Group Ride 9:00 am @ Eastern
Pines Church Distance can vary,
but everyone starts together for a leisurely (no drop)
initial pace and then can break off into rides of 20 - 45 miles. View
the route map.
Sunday morning 10 mile Run
7:00 am. If you'd like to
meet for this great run that meanders in and around the ECU campus, join
us at Green
Park. You can run all
or any part of the course in the link below ! (until Fall/cooler
Weekend Group Rides – Usually there's
a weekend ride from Eastern Pines Water Co or
Times and distance vary. If you're on the newsgroup you'll get plenty of info about what's going on
each week. Maps... SouthCentral High ... Eastern
Pines Church ... EPWCo24 ...Stokes to
ECU Swim Meet Schedule: Great way to spend a couple of hours on
a Saturday morning.